Blog

Preparing for your new bundle of joy is full of challenges. From making decisions on caring for your new little one, to preparing your home for a baby and caring for yourself to boot there is a lot to consider. During pregnancy many women experience a host of symptoms like nausea, low energy and towards […]

Think shoulders, elbows, wrists, hands, hips, knees, ankles, and feet, these are your extremities and in the summer injuries to them can be pretty common. Often these injuries happen because we’re so much more active; gardening, walking, summer athletics, fishing and water skiing. We can sometimes over work ourselves causing simple aches and pains or […]

How about a little natural immune boost. Since its inception, chiropractic has maintained that viruses and microbes don’t threaten us all equally and that a healthy immune system easily repels most invaders. The immune system protects us from the flu, as well as any other infectious disease, and strives to get us well again when […]

With all the recent research on the importance of fish oils in heart and brain health every health food store, grocery store and big box store carries what they call the “highest quality fish oils.” But what makes fish oil high quality and what should one look for when purchasing a fish oil to improve […]

Yes a very odd topic for a blog on health and wellness, I understand this, however I came across this quote today and was absolutely inspired. Now I must admit I’ve never read the book War and Peace by Leo Tolstoy but now it is officially on my list of books to read (although I […]

So I was thinking about earth day and then again about my garden I’m about to start planting and thought what better way to celebrate Earth Day than to write about organic gardening! Its safe to say that growing your own vegetables is easy on the pocket book, but what about the health and environmental […]

With summer upon us and all the wonderful ways to get active our feet can really take a beating. Because our feet are the foundation of our every step it’s important that we support them well. Pain in the arches, heals and ball of your feet as well as in our calves can be a […]

A blog about health and life, at least that’s my goal, to help my readers better achieve health.  Webster’s dictionary defines health as the condition of being sound in body, mind or spirit.  I think that’s pretty accurate, although I would have to include that health is a journey and not simply a snapshot in […]