Category Archives for Uncategorized

Think shoulders, elbows, wrists, hands, hips, knees, ankles, and feet, these are your extremities and in the summer injuries to them can be pretty common. Often these injuries happen because we’re so much more active; gardening, walking, summer athletics, fishing and water skiing. We can sometimes over work ourselves causing simple aches and pains or […]

So I was thinking about earth day and then again about my garden I’m about to start planting and thought what better way to celebrate Earth Day than to write about organic gardening! Its safe to say that growing your own vegetables is easy on the pocket book, but what about the health and environmental […]

With summer upon us and all the wonderful ways to get active our feet can really take a beating. Because our feet are the foundation of our every step it’s important that we support them well. Pain in the arches, heals and ball of your feet as well as in our calves can be a […]

A blog about health and life, at least that’s my goal, to help my readers better achieve health.  Webster’s dictionary defines health as the condition of being sound in body, mind or spirit.  I think that’s pretty accurate, although I would have to include that health is a journey and not simply a snapshot in […]