Preparing for your new bundle of joy is full of challenges. From making decisions on caring for your new little one, to preparing your home for a baby and caring for yourself to boot there is a lot to consider. During pregnancy many women experience a host of symptoms like nausea, low energy and towards […]
Read More →Chiropractic and Your Immune System
How about a little natural immune boost. Since its inception, chiropractic has maintained that viruses and microbes don’t threaten us all equally and that a healthy immune system easily repels most invaders. The immune system protects us from the flu, as well as any other infectious disease, and strives to get us well again when […]
Read More →High Quality Fish Oils and Your Health
With all the recent research on the importance of fish oils in heart and brain health every health food store, grocery store and big box store carries what they call the “highest quality fish oils.” But what makes fish oil high quality and what should one look for when purchasing a fish oil to improve […]
Read More →War and Peace
Yes a very odd topic for a blog on health and wellness, I understand this, however I came across this quote today and was absolutely inspired. Now I must admit I’ve never read the book War and Peace by Leo Tolstoy but now it is officially on my list of books to read (although I […]
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